Jaggery (Gur)

Jaggery acts as a natural sweetener and provides energy over an extended period of time. It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.